The Flawless Program

How to clear your eczema

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    • Eczema Diet – What to eat
    • Eczema Triggers – What’s causing your breakouts?
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Making meals eczema-friendly: Replacing lactose, wheat, and sugar!

February 19, 2014 by Christina

5 Comments
eczema friendly cooking

Home-made meals and goodies are delicious! But what if your eczema is affected by lactose or wheat and sugar? Here are some ways to have great-tasting food without missing them!  Eczema is most often caused by an inflammation in the body–triggered mainly by allergies to foods such as dairy, gluten (found in grains), high amounts […]

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PS: Don't know where to start? Sign up to my free series The Clear Skin Plan !

Filed Under: FREE Eczema Guides Tagged With: Dairy-free, eczema diet, eczema free, eczema treatment, Gluten-free

Africa Shea Butter for Contact Dermatitis?

January 30, 2014 by Christina

23 Comments

Recently I’ve been looking for a natural cream or lotion that could be used for sensitive skin, as mine is prone to eczema breakouts.  However, I was shocked when I read some of the ingredients in “natural” products!

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PS: Don't know where to start? Sign up to my free series The Clear Skin Plan !

Filed Under: Natural Eczema Remedies Tagged With: acne treatment, contact dermatitis treatment, eczema treatment, skin cream

Chocolate is Bad for Eczema: Truth or Medical Dogma?

December 4, 2013 by Christina

5 Comments

Chocolate: dark, gooey, delicious, decadent… and bad for eczema? Is this REALLY the truth? Eczema is a skin disease that has been estimated to affect about 25% of people worldwide. Before The 30-day Flawless Program I suffered from this common affliction, and found out that this itchy, blistering skin irritation can be caused by a […]

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PS: Don't know where to start? Sign up to my free series The Clear Skin Plan !

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

5 secret foods to clear eczema!

November 11, 2013 by Christina

38 Comments

Got eczema? Don’t be ashamed, almost up to 20 percent of people develop eczema some time in their life. But just because you have it, doesn’t mean you have to keep it forever!  What many people might not know is that eczema is more than just “skin deep”. It’s not only about putting creams and […]

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PS: Don't know where to start? Sign up to my free series The Clear Skin Plan !

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

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Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

itchy eczema relief

Itchy eczema? How to fix your skin barrier

eczema foods to eat

Building an eczema diet: healthy fats and bad fats

eczema probiotics

Probiotics for eczema: helpful or harmful? Read this before choosing.

eczema friendly cooking

Making meals eczema-friendly: Replacing lactose, wheat, and sugar!

Eczema DIY milk-bath! Soothes and calms dry cracked skin

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