The Flawless Program

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A better brownie: Sweet Potato Brownies!

May 8, 2014 by Christina

Sweet potato brownies

Here’s an easy one-bowl brownie recipe that you won’t be able to stop eating! These sweet potato brownies are grain and gluten-free, dairy-free, low glycemic, and packed full of healthy fats, vitamins and antioxidants which are all good for gut health! These are great if you’ve just started the 30-day Flawless Program, or in general […]

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PS: Don't know where to start? Sign up to my free series The Clear Skin Plan !

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers Tagged With: Dairy-free, eczema friendly, Gluten-free, low glycemic

Making meals eczema-friendly: Replacing lactose, wheat, and sugar!

February 19, 2014 by Christina

eczema friendly cooking

Home-made meals and goodies are delicious! But what if your eczema is affected by lactose or wheat and sugar? Here are some ways to have great-tasting food without missing them!  Eczema is most often caused by an inflammation in the body–triggered mainly by allergies to foods such as dairy, gluten (found in grains), high amounts […]

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PS: Don't know where to start? Sign up to my free series The Clear Skin Plan !

Filed Under: FREE Eczema Guides Tagged With: Dairy-free, eczema diet, eczema free, eczema treatment, Gluten-free

Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

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