The Flawless Program

How to clear your eczema

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Building an eczema diet: healthy fats and bad fats

August 11, 2014 by Christina

6 Comments
eczema foods to eat

For decades, many of us have been mistakenly told to avoid fat. “Fatty” foods like red meat, butter, egg yolks, and bacon were considered a big “no-no”–only eaten on cheat days or secretly in shame. We were taught to embrace egg-whites omelets and to “lower our cholesterol” by cooking with canola oil instead. We were […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Alcohol causes eczema: true or false?

July 28, 2014 by Christina

46 Comments

Wine, spirits, liquor, cider, beer, or ale: does alcohol really affect eczema? When I first began my research into how to clear my 12-year eczema naturally, alcohol was something that I REALLY wanted to know about. On a research level, there were many questions that needed answers, like: – Is alcohol something you should avoid […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

Flawless Friday: Using coconut oil for tanning

July 25, 2014 by Christina

87 Comments

Hi everyone! This is a new series that will be posted on Fridays, covering skin tips and DIY skin remedies that will help you stay flawless! These posts will be short but full of useful tips and tricks, so make sure you check it out on the site every week. 🙂 Summer is my favorite season, […]

Filed Under: Natural Eczema Remedies

Using the Glycemic Index for your Skin: 5 simple rules!

July 1, 2014 by Christina

1 Comment
Glycemic Index Skin

Have you ever wondered what the glycemic index is? Or maybe you know but aren’t really sure how to use it. In this post we’ll be going over some useful information to help you learn how to use the glycemic index to improve your skin and eczema!

Filed Under: FREE Eczema Guides

Could “the pill” trigger acne and eczema?

June 20, 2014 by Christina

31 Comments
Birth control eczema

Hey everyone! Today I want to talk about something I’ve actually been meaning to write about for a long time. Hopefully this can help you in making an informed decision, along with over 100 million other women who take the pill every year. Before we get started, let me make this clear. I’m not stating that you […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

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Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

Glycemic Index Skin

Using the Glycemic Index for your Skin: 5 simple rules!

Your guide to topical steroid creams and topical steroid withdrawals (tsw)

Sweet potato brownies

A better brownie: Sweet Potato Brownies!

eczema probiotics

Probiotics for eczema: helpful or harmful? Read this before choosing.

Thyroid and eczema: the significance of balancing hormones!

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