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How to clear your eczema

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Using the Glycemic Index for your Skin: 5 simple rules!

July 1, 2014 by Christina

Glycemic Index Skin

Have you ever wondered what the glycemic index is? Or maybe you know but aren’t really sure how to use it. In this post we’ll be going over some useful information to help you learn how to use the glycemic index to improve your skin and eczema!

Filed Under: FREE Eczema Guides

How to use coconut oil for eczema and your gut

June 4, 2014 by Christina

coconut oil for eczema

Virgin coconut oil has become quite a hot topic these past few years, and for a good reason! The antibacterial and antioxidant qualities of coconut oil make it one of the most effective skin treatments for eczema. Coconut oil is rich in vitamins that help to soothe and replenish the skin, as well as help […]

Filed Under: FREE Eczema Guides, Natural Eczema Remedies Tagged With: Eczema, gut health, Scalp Psoriasis, skin

How to stop itchy eczema: No more sleepless nights!

May 28, 2014 by Christina

Eczema free

Eczema is often referred to as “the itch that you can’t scratch” but a more accurate statement should be “the itch you SHOULDN’T scratch”! When you scratch your eczema, you tear open nerve endings and sensitive skin that can lead to bacterial infections, more inflamed patches of skin, and an increased risk of large scarring […]

Filed Under: FREE Eczema Guides Tagged With: child eczema, Eczema, scratching, skin

Histamine and eczema: the side effects of whole foods

April 16, 2014 by Christina

Histamine and rashes

Histamine. Ever heard of it? If you haven’t, then don’t worry, you’re not alone. Most people don’t know what histamine is, where it comes from, or how whole foods could cause skin problems. I wanted to write an article about histamine because I had received a letter from one of my clients asking me for […]

Filed Under: Eczema Triggers - What's causing a breakout?, FREE Eczema Guides, Gut-Skin Connection - The key to clear skin

Making meals eczema-friendly: Replacing lactose, wheat, and sugar!

February 19, 2014 by Christina

eczema friendly cooking

Home-made meals and goodies are delicious! But what if your eczema is affected by lactose or wheat and sugar? Here are some ways to have great-tasting food without missing them!  Eczema is most often caused by an inflammation in the body–triggered mainly by allergies to foods such as dairy, gluten (found in grains), high amounts […]

Filed Under: FREE Eczema Guides Tagged With: Dairy-free, eczema diet, eczema free, eczema treatment, Gluten-free

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Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

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nutmeg and honey mask eczema

Flawless Friday: DIY facial mask for itchy eczema & dry skin

Does candida make eczema worse?

Is coffee causing your eczema breakouts?

elimination diets for eczema

The best and worst foods for eczema

eczema foods to eat

Building an eczema diet: healthy fats and bad fats

Want to know how to clear eczema?
Watch my free series The Clear Skin Plan!

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