Have you ever wondered what the glycemic index is? Or maybe you know but aren’t really sure how to use it. In this post we’ll be going over some useful information to help you learn how to use the glycemic index to improve your skin and eczema!
Virgin coconut oil has become quite a hot topic these past few years, and for a good reason! The antibacterial and antioxidant qualities of coconut oil make it one of the most effective skin treatments for eczema. Coconut oil is rich in vitamins that help to soothe and replenish the skin, as well as help […]
Eczema is often referred to as “the itch that you can’t scratch” but a more accurate statement should be “the itch you SHOULDN’T scratch”! When you scratch your eczema, you tear open nerve endings and sensitive skin that can lead to bacterial infections, more inflamed patches of skin, and an increased risk of large scarring […]
Histamine. Ever heard of it? If you haven’t, then don’t worry, you’re not alone. Most people don’t know what histamine is, where it comes from, or how whole foods could cause skin problems. I wanted to write an article about histamine because I had received a letter from one of my clients asking me for […]
Home-made meals and goodies are delicious! But what if your eczema is affected by lactose or wheat and sugar? Here are some ways to have great-tasting food without missing them! Eczema is most often caused by an inflammation in the body–triggered mainly by allergies to foods such as dairy, gluten (found in grains), high amounts […]