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Eat these superfoods for eczema and a healthy gut!

October 1, 2014 by Christina 17 Comments

Hi everyone, I’m smiling as I write this post because it’s all about one of my favorite things: food! 😀 Ever since I managed to clear my eczema through healing my gut, many of you readers have asked me about what types of food to eat to build a strong eczema diet. I’ve given suggestions […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Are there skin benefits in dark chocolate?

September 3, 2014 by Christina 6 Comments

chocolate and eczema

If you’re looking to have healthy skin, but still want a sweet treat or have problems with sugar cravings: then you’re gonna like what’s coming next! In this post we’ll be talking about eczema and chocolate, the benefits of chocolate,  and why chocolate is a good sweet treat for those trying to quit sugar for […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Building an eczema diet: healthy fats and bad fats

August 11, 2014 by Christina 6 Comments

eczema foods to eat

For decades, many of us have been mistakenly told to avoid fat. “Fatty” foods like red meat, butter, egg yolks, and bacon were considered a big “no-no”–only eaten on cheat days or secretly in shame. We were taught to embrace egg-whites omelets and to “lower our cholesterol” by cooking with canola oil instead. We were […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Eating out with eczema and skin allergies

August 1, 2014 by Christina 3 Comments

eating out with skin allergies

Hi everyone! In this post I wanted to cover how to eat out with skin allergies–because as anyone with a food sensitivity or an allergy can testify, eating out can sometimes be a real hassle. Being gluten and dairy free myself, I often have a hard time choosing where to eat. Pizza? No. Pasta? No. A […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Eat your meat! 3 proteins to a better eczema diet

July 9, 2014 by Christina 4 Comments

eczema diet

Do you want healthy, beautiful skin on a regular basis? Yes, of course you do! 😉 Even if you don’t have eczema, or aren’t on any special skin diet, everyone wants vibrant supple skin, right? Well if you do then keep on reading, because today you’re going to find out what key proteins you desperately need to help […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

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Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

Follow @flawlesschristina on Instagram!
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Probiotics for eczema: helpful or harmful? Read this before choosing.

Histamine and rashes

Histamine and eczema: the side effects of whole foods

Gut health & eczema diets: 3 well-kept secrets

The gut skin connection?

gut health benefits

Why a healthy gut is key to overall health and healing eczema

Don't know where to start?
Watch my free series on The Clear Skin Plan!

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