Hi everyone, I’m smiling as I write this post because it’s all about one of my favorite things: food! 😀 Ever since I managed to clear my eczema through healing my gut, many of you readers have asked me about what types of food to eat to build a strong eczema diet. I’ve given suggestions […]

If you’re looking to have healthy skin, but still want a sweet treat or have problems with sugar cravings: then you’re gonna like what’s coming next! In this post we’ll be talking about eczema and chocolate, the benefits of chocolate,  and why chocolate is a good sweet treat for those trying to quit sugar for […]

For decades, many of us have been mistakenly told to avoid fat. “Fatty” foods like red meat, butter, egg yolks, and bacon were considered a big “no-no”–only eaten on cheat days or secretly in shame. We were taught to embrace egg-whites omelets and to “lower our cholesterol” by cooking with canola oil instead. We were […]

Hi everyone! In this post I wanted to cover how to eat out with skin allergies–because as anyone with a food sensitivity or an allergy can testify, eating out can sometimes be a real hassle. Being gluten and dairy free myself, I often have a hard time choosing where to eat. Pizza? No. Pasta? No. A […]

Do you want healthy, beautiful skin on a regular basis? Yes, of course you do! 😉 Even if you don’t have eczema, or aren’t on any special skin diet, everyone wants vibrant supple skin, right? Well if you do then keep on reading, because today you’re going to find out what key proteins you desperately need to help […]