As some of you know, I’ve been sharing in-depth about how my gut’s health was extremely important for me to heal my 12-year eczema. My recent video series: the key to clear your skin, was viewed by thousands of people all over the world, and is fast becoming one of the biggest resources on the gut-skin connection. […]
Crispy carrot fries: a healthier alternative to french fries!
I love me some good crispy fries! And really, who doesn’t? Today I want to share with you my version of fries, but instead of using regular white potatoes, we’re going to take a healthier route by using carrots! Alright now hang on, I know what you’re thinking: “How can carrots taste like fries?” Well […]
Eat these superfoods for eczema and a healthy gut!
Hi everyone, I’m smiling as I write this post because it’s all about one of my favorite things: food! 😀 Ever since I managed to clear my eczema through healing my gut, many of you readers have asked me about what types of food to eat to build a strong eczema diet. I’ve given suggestions […]
Are there skin benefits in dark chocolate?
If you’re looking to have healthy skin, but still want a sweet treat or have problems with sugar cravings: then you’re gonna like what’s coming next! In this post we’ll be talking about eczema and chocolate, the benefits of chocolate, and why chocolate is a good sweet treat for those trying to quit sugar for […]
Carrageenan: a skin trigger to consider
Carrageenan is a natural ingredient found in a lot of gluten-free, dairy-free, vegan or vegetarian goods. Canned or bottled coconut milk, almond milk, hemp milk, lactose-free milk, greek yogurts, puddings, and many other dairy substitutes and products often contain carrageenan as a ‘natural’ thickener. But just because something is ‘natural’, doesn’t always mean it’s good… Earlier this […]