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Probiotics for eczema: helpful or harmful? Read this before choosing.

November 12, 2014 by Christina 34 Comments

eczema probiotics

As some of you know, I’ve been sharing in-depth about how my gut’s health was extremely important for me to heal my 12-year eczema. My recent video series: the key to clear your skin, was viewed by thousands of people all over the world, and is fast becoming one of the biggest resources on the gut-skin connection. […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers, Gut-Skin Connection - The key to clear skin

Crispy carrot fries: a healthier alternative to french fries!

October 22, 2014 by Christina Leave a Comment

I love me some good crispy fries! And really, who doesn’t? Today I want to share with you my version of fries, but instead of using regular white potatoes, we’re going to take a healthier route by using carrots! Alright now hang on, I know what you’re thinking: “How can carrots taste like fries?” Well […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Eat these superfoods for eczema and a healthy gut!

October 1, 2014 by Christina 17 Comments

Hi everyone, I’m smiling as I write this post because it’s all about one of my favorite things: food! 😀 Ever since I managed to clear my eczema through healing my gut, many of you readers have asked me about what types of food to eat to build a strong eczema diet. I’ve given suggestions […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Are there skin benefits in dark chocolate?

September 3, 2014 by Christina 6 Comments

chocolate and eczema

If you’re looking to have healthy skin, but still want a sweet treat or have problems with sugar cravings: then you’re gonna like what’s coming next! In this post we’ll be talking about eczema and chocolate, the benefits of chocolate,  and why chocolate is a good sweet treat for those trying to quit sugar for […]

Filed Under: Eczema Diet - What to eat, Eczema Diet & Triggers

Carrageenan: a skin trigger to consider

August 26, 2014 by Christina 34 Comments

Carrageenan is a natural ingredient found in a lot of gluten-free, dairy-free, vegan or vegetarian goods. Canned or bottled coconut milk, almond milk, hemp milk, lactose-free milk, greek yogurts, puddings, and many other dairy substitutes and products often contain carrageenan as a ‘natural’ thickener. But just because something is ‘natural’, doesn’t always mean it’s good… Earlier this […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

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Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

Follow @flawlesschristina on Instagram!
gut health benefits

Why a healthy gut is key to overall health and healing eczema

Gut health & eczema diets: 3 well-kept secrets

eczema probiotics

Probiotics for eczema: helpful or harmful? Read this before choosing.

The gut skin connection?

Histamine and rashes

Histamine and eczema: the side effects of whole foods

Don't know where to start?
Watch my free series on The Clear Skin Plan!

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