The Flawless Program

How to clear your eczema

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Carrageenan: a skin trigger to consider

August 26, 2014 by Christina

Carrageenan is a natural ingredient found in a lot of gluten-free, dairy-free, vegan or vegetarian goods. Canned or bottled coconut milk, almond milk, hemp milk, lactose-free milk, greek yogurts, puddings, and many other dairy substitutes and products often contain carrageenan as a ‘natural’ thickener. But just because something is ‘natural’, doesn’t always mean it’s good… Earlier this […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

Alcohol causes eczema: true or false?

July 28, 2014 by Christina

Wine, spirits, liquor, cider, beer, or ale: does alcohol really affect eczema? When I first began my research into how to clear my 12-year eczema naturally, alcohol was something that I REALLY wanted to know about. On a research level, there were many questions that needed answers, like: – Is alcohol something you should avoid […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

Could “the pill” trigger acne and eczema?

June 20, 2014 by Christina

Birth control eczema

Hey everyone! Today I want to talk about something I’ve actually been meaning to write about for a long time. Hopefully this can help you in making an informed decision, along with over 100 million other women who take the pill every year. Before we get started, let me make this clear. I’m not stating that you […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

Histamine and eczema: the side effects of whole foods

April 16, 2014 by Christina

Histamine and rashes

Histamine. Ever heard of it? If you haven’t, then don’t worry, you’re not alone. Most people don’t know what histamine is, where it comes from, or how whole foods could cause skin problems. I wanted to write an article about histamine because I had received a letter from one of my clients asking me for […]

Filed Under: Eczema Triggers - What's causing a breakout?, FREE Eczema Guides, Gut-Skin Connection - The key to clear skin

Chocolate is Bad for Eczema: Truth or Medical Dogma?

December 4, 2013 by Christina

Chocolate: dark, gooey, delicious, decadent… and bad for eczema? Is this REALLY the truth? Eczema is a skin disease that has been estimated to affect about 25% of people worldwide. Before The 30-day Flawless Program I suffered from this common affliction, and found out that this itchy, blistering skin irritation can be caused by a […]

Filed Under: Eczema Diet & Triggers, Eczema Triggers - What's causing a breakout?

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Christina Reeves
Hi, I'm Christina!
Welcome to The Flawless Program: a website focused on clearing eczema from within!

I cleared my skin by making simple lifestyle changes, and am helping many others do the same.

Read my story!

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How to efficiently improve your toddlers eczema!

coconut oil for eczema

How to use coconut oil for eczema and your gut

Dry skin or winter eczema? How to naturally stop the breakouts!

Thyroid and eczema: the significance of balancing hormones!

eczema friendly cooking

Making meals eczema-friendly: Replacing lactose, wheat, and sugar!

Want to know how to clear eczema?
Watch my free series The Clear Skin Plan!

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